The weather finally relented for long enough for me to get out there and get a run done and I felt great. I wasnt really going out there to do any quick run but the first mile went past in 8 minutes and i was feeling goid so i decided to try and keep that pace up. I managed it more or less and finished 7 miles in 49mins 11 secs which was just under 8min 12 secs per mile which was actually faster than the run i did on the treadmill the other day.
I was hoping not to mention my calf in this post as i noticed i had mentioned it a lot but i cant avoid it!! Its playing up like hell. Thats part of the reason i only dis 7 miles. I was feelin so good i rekon i could have kept my pace up fot at least another mile maybe 2 but i started to really feel it. After stretchin i put ice on it for 20 mins. I have let it thaw out and now i have some Tiger balm on it for some heat. Heres hoping that it helps. Will put some compression on it through the night and hope it settles down
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