Privyet!! To all my followers fron Russia!!
Back to going on about my calf. After my long run last week it gave out on me again so i have been forced to lay off for a while. Then the weather really turned and in the last 5 days we have had a foot of snow followed by Hurricane Bawbag so i only just managed the above 2 runs on the running machine when i felt my calf was up to it. The fartlek felt really good. Started off quite steady then in the last 5k i put in 3 x 30 secs, 2 x 45 secs and 1 x 60 secs effort in tht order and a 10k which was going to take me in the region of 53mins was completed in 51. Still not lightening fast but not too bad. The follow up 5k would have been longer but i was knackered. Now about to head out so will report back shortly!!
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