Well i have been a bit neglligent recently and have not been keeping up to date with my blog and that has mostly to do with holidays and drink!!!
Sunce last updating i have been away to the sunny climes of Benidorm on a boys away day the day lasting 6. I did manage a run whilst i was there. 8 miles in the mid day spanish sun with a hangover is not recommended. Since coming back it has been a bit sporadic. Returned last monday and managed a couple of runs on the tuesday and wednesday. 10 miles and 2.5 respectively. Then i was away for another overnighter and more drink. Managed anothe 10 on friday. 3 on sunday. 11 on monday 4 on tuesday and have just completed another 8. I am effectivly on week 4 of my training schedule. I should actually be on week 4 of my second training achedule ie sub 3 hour marathon training schedule but with the amount of injuries i have had that has just gone completely out of the window and now i am hoping just to get enough done so i can get round the thing!! I still have a problem with my hip and it twinged at 11 on monday so i stopped there. Hopefully now im back from holiday and the drink has stopped it will ease off because. Efore i went away my pace was picking up again and i was getting not so much problems from it so hopefully that will be the case again
Im still not doing hills or sprints and just doing the flatish 1.3 mile circuit and letting my hip dictate how far i go whilst trying to follow the schdule so hopefully that will be enough
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