2 more nights training with no setbacks. Again i kept the pace nice and steady and did not try to push it at all. Tonight i made a decision that if i felt ok i would push on from 5 to 6 miles and thats the case. I had no twinges or pain and dudnt feel any significant slow down in my pace
Again tomorrow i will keep it sensible and only go 5 miles or even just 4 depending how i feel. Keep it simple keep it safe
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