Well i have started back and i am back to week one of my training program. I managed 5 miles without any drama. I even took mu son out for the first 2.5 miles. Im not doing any hills or anything which can overly stress my holip or groin as its still nowhere near 100% yet. Im just hoping that if i can keep doing steady runs i can get enough done that i will be able to complete the marathon. Hopefully this will work out and come marathon time i will jave done enough and i will get round but i think the under 4 hour dream is definately gone
Last night was a 2.5 mile run and i was quite stiff and sore. Its amazing considering the amount of training i have been doing that that should be the case. I dont want to push it too hard so thats why i did shorter mileage. Im off out again today and will do 5 miles again. As i said im still feeling the hip and groin so it will be nice and easy
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