Today was threshold runs. 5 x 3 mins at threshold pace with 60secs jogged recovery between efforts. I didnt make rhe same mistake i made last time i did these which was just to run as fast as i could and ended up only doing 1 min cause i was knackered. This time i ran at a sensibly quick pace that i could sustain for the 3 mins. It was a good workout and i was pretty tired at the end. Still no real pain from the hip flexor but i was in the gym after the run and could feel a twinge but i thing that was just from the strain so hopefully it will be ok tomorrow
I am hoping that when i do the 15 miles again on saturday (big night out on saturday so sunday is a defo rest day!) that actually not being completely exhausted from early shift will mean that i am able to handle the 15 miles without any drama or injuries!!
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