Weather was pretty bad again yesterday so the decision was made to run on the running machine. Again i decided to crank up the pace due to this and completed the run in 46mins 53secs which i was pretty please with even if it was a treadmill. I have been suffering today though. Really. Running on treadmills is just not good for you. Legs, ankles etc all stiff and sore.
On a slightly different note i have been earing like a horse lately. All good stuff no rubbish and mOstly little and often. I have had some chocolate and a muffin today but you cant be good all the time. Have benefited from a wee rest today as i hve been really tired and im up for the challenge of 15 miles tomorrow weather permitting
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