This training day was actually 11 days ago and it was a complete disaster. 8 miles into the run my groin gave in and i had to be picked up as even walking was difficult. It has been a real set back and i havent trained for 9 days. No running at all. So along with my last injury which was a 5 day rest up ive lost the best part of 3 weeks training
I have started back again now but no hills. No fast pace. Just do training and hope that i can get through the next 12 weeks and i can get the marathon completed
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