Training day 86 - 2.5 miles

I had to take a 5 day layoff this week because my right hip flexor really was sore. I had hoped to go out yesterday but i thought i wise that i give it an extra day. Today i was gonna go for a 5 mile run but i decided just to go once round my small route and do it quickly. I managed that and covered the last me or so at almost a sustained run. Felt pretty good at the end too. Not too much discomfort from the hip flexor either. Tomorrow i will try to go for a 10k. What the lay off does mean is that im repeating week 5 of my schedule so i have fallen behind where i want to be but hopefully no more injuries!!