Training day 87 - 10K

After the 5 day layoff i have been particularly inspired the last 2 days. Yesterday was a fast 2.7miles and today i went out to do a fast 10k. I set muself a time of beating 51 mins and came up just short finishing in 51.30 which was still pretty good. I really pushed it over the first 5 miles and had burst myself over the last mile. What i did manage was to burst the 50 min barrier for the 6 miles which over this hilly 10k i was really pleased with. I am now only 1min 30secs away from breakin 50 mins for this 10k. Hopefully i am now on course again. The hipflexor is ok. A little tender but ok