Training day 96 - 8 miles

Kept the pace steady at around 8.50/mile which is a hood 30 - 40 secs a minute slower than before my injury but alow and steady wins the race. I actually went firther than i intended today. I was only going to do 6 miles but i felt ok and there was no pain from my leg so i decided to keep going. Tomorrow is supposed to be a 12 mile run but ill be looking to do 8 again and if everything feels ok i might carry on and do 9 but no further. I really dont want to push my luck!!