Miles run in training - 141.2
Could i finally be over theses injuries!! Hooraahhhh
Managed to get to the gym on thursday and did 5 miles. I had to stop at that distance though due to my right knee hurting bad, no reaction from mu calf though. Went back in on friday and could only manage 15 mins on the cross trainer due to my knee
Oh no not a new problem but yesterday i did a comfortable 6 miles with no reaction from knee or calf. The calf is a little stiff in the morning but its encouraging that i have managed 2 runs with no problems from the calf so hopefully i am over that problem. We will see when i do bigger distqnce or when i get an outdoor run done once i am home cause im still here in Florida!!
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