Day 31 - 4.25 mls

First run outdoors since 29th SePtember. I was a bit knackered. It amazing how quickly you lose it when you are not running regularly due tO colds, injuries and holidays but at least there was no reaction from my knee o calf which is the main thing. Now i am home, cold free and aPparently injury free the pace and distqnce will pick up quite quickly. Looking to do 6 miles tomorrow and hopefully from monday i will start following my full training plan before the weather really turns