Today was another day about speed. A 5k against the clock with a goal of 25mins. I had said yesterday that i would have been happy with 26mins especially since i was running round my hilly course. As it happens i did it in
24mins 44secs
That was a bit of a surprise and a delIghtful one at that. I did manage to get a reasonably good sleep last night which may have helped or the fact i had no expectations perhaps took some underlying Pressure off, who knows. The calf still feels decent so with the 5k and the cool down i covered 6k in total
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