Today was a steady 6 mile run so no speed records. I did my normal 6 mile route but ran it anti-clockwise which is by far the hardest way as the first 2.5 miles are all up hill. This meant that my first 2 miles i was averaging 9min 42secs per mile!! which is particularly pedestrian. I did pick it up though and after 4 miles i was averaging 8min 52sec per mile
Completed the 6 miles in 53.52 which was really pleasing considering as i have said i did it the slowest way. Felt pretty good at the end and just to note it was into a head wind as well for those first 2.5 miles
After the holidays and general moving backwardness of injuries and colds things seem to be moving on nicely again. There we go i have jinxed it!!!
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