8 x 40secs hill sprints. God i hate these. I would much rather just run for miles and miles rayher than do these but i did do them.
Jog to the foot of a near by hill and try and run up it as fast as i can for 40secs turn round jog back to the bottom and repeat until its done 8 times. I hate it because they absolutely knock you out but i understand what they do and the benefits that can be gained form doing them
Plus all this is helping to lose that holiday weight!!
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