I gave myself 2 days off because would you believe my left calf is now playing up and is on the verge of popping exactly like my right one did. I cannot believe it!!
I ran a gentle 5 miles and there was a little bit of trouble from the calf but today it has been bad and i made it worse in the gym and i wasn't even running!! Was supposed to do more hill work tonight but have gave that a pass and will see how it goes tomorrow. If it feels ok i will probably have to give it another day of rest
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