Gave myself a rest day yesterday and back into it today. Sprints!!! Hate them. Anyway 10 min jog warm up followed by 10 x 30sec fast bursts with 1 min jogs inbetween with a 5 min jog cooldown to finish. All this meant i covered about 5k and as i sit writting this the sweat is dripping off me cause if you have been following this blog you will know that i have said these knock lumps out of me
Tomorrow is a fast 5k aiming for a 25min time. If this was before my cold/injury problems i think this would have been no problem even over my little hilly course which i will be running it over however i will be happy with a time in the region of 26mins. Obviously i will be trying to get as close to 25 as possible but i reckon 26 is realistic
Still no real reaction from the calf. It still doesn't feel entirely right but i will keeP ugging away!
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