Gave mysel a day off after the 12 miler but got back into it last night with a quick 5 miles. Felt really gOod frOm start to finish which is unusual because i hate speed work. Still at the end of the 5 miles i was timed at 40mins 24secs. About 10 secs of which could be trimmed due tO starting my Nike app and gerting the phone in my pOcket etcso i was really please especially since i increased my pace over the last mile.
Bit on the stiff and soe side today but im putting that down to the fact ive noy really had a long lie this week so the body is starting to get tired and sore
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