Training day 65 - 3 miles

A cold again which meant i was in bed for 5pm last night and only gOt up again for work at 6am. SO no run last night. Felt a lot better today so went out tonight but knew straight away i wasnt rIght. I felt as thought i was running with someone elses legs. I kept going for as long as i could but had to stop in the end. Lets see how it goes tomorrow