Training Day 78 - 10k

After Thursdays exurtions and getting caught in the rain and the snow i had a rest day yesterday and was back into it today. Was night shift last night got to bed at 5 and then was up at 9 to take son to his football. Then was out to do a 10K. My schedule said easy run but it was anything but that. No sleep and running really do not mix. All the way round the run my leg felt like total lead. I am sitting here writing this and feel pretty good it was just really heavy legs. Tomorrow is a big 14 miles so i better get a kip tonight