Gave myself monday off after that slow painful 13 miler on sunday and was feeling a lot better yesterday. The discomfort in my right hip flexor had gone so out i went. To make things a little more interesting i decided to split my run into 2 halves. The first half i ran the circuit (which is round the road of the place im staying at the moment and is about 1.3k long) in a clockwise direction in as high a pace as i could maintain. At the end of 6k i stopped for 4 mins then ran in an anti clockwise direction for 6k at a more moderate pacE. at the end i felt quite good although my left knee was a little painful. This happened the last time but is just a bit of fluid build up and came with increasing milage and went away after a time so i
Not concerned just now
I am giving myself a rest to ight as with the lack of sleep here my body is just not recovering and i am just sore!! Back into it tomorrow!
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