Its amazing what een a semi decent sleep can do for your body. After sleeping or not sleeping as the case was in a strange bed all week i was back in mine last night and todays run was a million times better. The foot was not too bad and i managed to keep up a reasonably good pace and felt pretty good at the end. In fact the last 2 to 2.5 miles felt really good. I never really had any dinner today either. My stomache has been bothering me all week too so i only has a couple of salad sandwiches for dinner so the run was all the more surprising
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