Tuesday, 31 January 2012

Training day 80 - 5.25 miles

A big breakthrough today. Did my hilly 5.25 mile course in an average pace of 7min 58sec per mile which is the fastest average pace ive managed in my training. I really felt that i could sustain my pace even going up the killer hill (twice) which is part of this route. Infact the second time round the route i managed that really hilly mile in 8.24 which was only 26 secs slower than my overall average pace

Really couldnt ask for more at this point in my training. No aches. No pains and thing going well. Tomorrow is some speed work

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