Day 66
10 miles - good grief. 2 days of constant drinking really took its toll. I wAs knackered but managed 10 miles with no ill effects. A course which is residential started on monday. More food. Less sleep
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Day 67
5.5 miles at a pretty good pace and again no ill effects. Am writing this on friday night so commenting on something i did on monday. Food on my course immediately disagreed with me and the toilet has been visited more often than i would have liked
Day 68
Hill sprints. Managed a 2 mile warm up and then 5 x 1 min hill sprint with a jog back to the start. I was gubbed. I am a bad sleeper and the fact i am staying away from home in a different bed really does not help me. Very poor sleep so body is sore and tired plus food still not agreeing with me
Day 69
A 4 mile run when i wAs hoping for 6. Again another extremely bad nights sleep and i am just physically tired. Not only that but my sore left foot has started playing up so i will be giving it a rest over the next 2 days and will get out again on saturday
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