Friday, 2 September 2011

Day 18 - 5.4miles

Distance ran in training - 77.4
Distance this week - 5.4


Today was a toughy. Wind was back and in the face the whole way round. Again I did not really push myself today. Like yesterday it was more about getting the miles done rather than setting any times so no watch or apps today again.

I have been really pushing it lately and I think my body is just tired. A few wee twinges particularly in my right ankle which is the one that gave me all the trouble after my last marathon. What is pleasing is that I'm still managing to get out and do the runs even when I am tired cause today I was REALLY comfy on the sofa.

I did consider doing another circuit which would have pushed todays miles up to 8.1 but though better of it and if I feel up to it thats what I plan to do on Monday. Tomorrow is a rest day due to the Scotland game, C'mon Scotland!! Back to another 5 miler on Sunday then, like I said if I feel up to it 8 miles on Monday!!

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