Distance ran in training - 83.7
Distance ran this week - 11.7
Yesterday was another enforced rest day, life coming befor training again. My ankle hqs been starting to give me a few twinges so i think it was just as well I had a day off to give it a rest. This is the first real sign of any pain starting to come through. Hopefully it just because the milage and pace is starting to go up and my body will adjust and get uswd to it.
Due to the ankle i decided to run on the running machine today, a little less high impact hopefully helping. Ran at an average pace of 4.50mins per km then really cranked it up over the last km finishing in a time of 47.55 which i think might be the fastest 10k i've done on a running machine.
Hitting the gym now then its off to work. Just as qn aside my weight seems to be going up even though im training like a mad man. Again i hope its just my body storing energy because of all the training and it will stabilise soon
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