Distance ran in training - 105.2
Distance ran this week - 8.1
Above distances include the 2.7 which i covered yesterday. After yesterdays debacle i got my mojo back today and went out for a 5.4 miler and decided to make it a fartlek session. Every 5 mins i did 1 minute at an increased pace. At the end of the run i had covered the distance in 40.13 mins but i was totally knackered. It didnt help that i got held on at work until after 4 am and had to get up at 9. Did manage to get back to be for a couple of hours but i was still done in
Looks like tomorrow will be an enforced rest day so will get back into it on monday probably with a 10 or 12K
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