Day 25 - 4 miles

Miles ran in training - 117.3

Miles ran this week - 20.2

After last night my legs have been as tight as a drum. I decided to have a wee run roind strathclyde park. I was gonna go round twice but as soon as i started i knew that was just not going to happen. Firstly my legs were just plain tight and sore. Secondly my right calf is really sore. I've got a good bit of strapping on it but it just feels on the verge of popping which is just not in my plans, especially not at this early stage of my training

I managed to get round which worked out at 4.02 miles but i just could not pish it due to the calf. Tomorrow qill be another enforced rest day which is what my calf needs. We'll see how it feels on saturday but it my be prudent to rest it up then to. We will see how it goes