Miles ran in training - 130.2
Finally over the cold!!! Managed to get into the gym yesterday and finally got out for a run today and boy did i go for it
Havent managed a run for 10 days or so so what do i do today. 8 miles!!! A tad ambitious but i managed it so thats the important thing and in 1 hour 8 mins. Not my fastest ever but not bad. The calf was pretty good too. Its still not 100% but its not far away got most pain from my right knee this time but it has been Painful for the last couple of days for no aparent reason and only really started to feel the calf in the last K
Was wearimg the new trainers today as well and that made a difference. I could definately feel the better padding. Will hopefully get out over the next 2 days and then its holiday time so the should really help the calf come on
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