Miles ran in training - 122.6
Miles ran this week - 5.4
I had hoped that a 2 day rest would have cured my sore right calf but its not to be. I am officially injured. Went out today with high hopes and to start with i was moving along nicely. A couple of bowls of cornflakes and a Freddo providing the fuel but was starting to feel the injury from about 3K. When I hit 6K it really started to kick in and I was mostly nursing it til I got back to base. I had really hoped to do 12K today but the calf just wouldn't let me do it.
With 2 weeks exactly til I go on holiday I will have to nurse it along and hope that the 2 week lay off in the sunny climes of Florida will cure it so i can kick on when I get back
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