Distance ran in training - 72
Distance this week - 22
Today was an easy day depending on your definition of easy! After yesterdays exertions it was back to the 5.4 miles. No watch, no training apps today, just a gentle run to go easy on the legs, which are still pretty sore. Will get a run in tomorrow them Saturday will be a rest day as im off to the Scotland match!!
Things are coming along nicely but I have to say I am pretty tired today, no doubt about it.
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