Day 16 - 10K

Distance run in training - 66.65
Distance run this week - 15.4

After 2 day lay off it was back to the training today. I decided to give my hilly 10K a crack since I was feeling fairly fresh so off I went

Used the nike training app again and I have to say again, its awesome. I.t really motivates you to keep your pace up. I was trying to keep as near to 5min per K as possible which is a really good pace. when I finished the run I have gone round in 51.34mins which I think might be a new PB for the hilly 10K and is certainly a mile ahead of schedule. I would have been happy at this point with 54mins so to do that time is more than pleasing. I will do a 5 miler tomorrow at a nice easy pace, not try to push things.