Well today is a mixed bunch. Sunny and warm but also windier that yesterday.
A good breakfast of shreddies about, but also got really hungry about half 1 so had a big plate of salad and a full packet of lean turkey ham. I know its processed but it was quick, easy, low fat, high protien n tasty!!
Dinner is on just now, a small baked potato, more salad and some savoury rice, yum
it was the 3.92miler again today at a steady pace. I have to say that the legs felt really heavy the whole way round and as I've already said it was deffo windier than yesterday. At the end I was a bit cream crackered but was extremely surprised to find that I had gone round quicker than yesterday 31.02 so I'm not far off breakin 31 mins. Gonna do the hill sprints tomorrow then get back to the 3.92 on Thursday. friday Im off out with mates so that will be a rest day, probably saturday too depending on how much drink I have on friday though I dont plan on having too much. I would like to move up to the 5.1mls on Sunday, that being the case I think 2 days off will probably be good for the body.
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