Out last night with friends to see Jason Byrne in Edinburgh and a good night was had by all so an enforced rest day. 8 beers were had during the course of the evening so I was reasonably good!!
Today was back into the training and it was probably just as much about getting the beer out of the system as getting more miles in the legs. Back to the 3.92 miler and thankfully the weather was not too awful. Still a little windy but the rain of the last few days has gone so the roads had dried out a good bit.
A breakfast of wholemeal toast and a small bowl of shreddies meant i had a fair amount of fuel in the system. Out I went and didn't feel great for the majority of the run. I felt I was running at a slower pace than the last few days but when I finished I had gone round in 31.07 which was ok. Although i felt I was going slower I did feel a bit stronger at the end so hopefully that is a good sign that things are still going in the right direction. No pain from the hip that was giving me trouble so the 2 days off have probably done me good
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