Miles run so far in training - 35.5
Miles this week - 21
Bed at 4am this morning but got a decent sleep and was up at 1140am. Felt particularly inspired so decided to go straight out for my run. I was going to do 5.25mls so started off with that in mind but by te time I got to the 2.5 mark I was running out of steam, so ended up doing 3.92 after all, probably because I never had anything to eat before my run, lesson learned!!
When I got back I was sweating like a sweaty thing and had done a time of 31.10. A bit of a backward step but I put that down to the skightly slower pace I started off at and the lack of food. So thats the last 3.92, probably. I will probably throw in a couple for speed work later in the training to see how my pace is really going compared to the last couple of weeks. Hill sprints tomorrow, then a wee drink tomorrow night so a well deserved rest day on Saturday, maybe Sunday too. :))
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