Todays blog is going to be a bit like me..............short and sweet!
Today was hill sprints since I never managed last week and to give myself a little break since it was only 14 hours ago that I completed my last 5 mile run
8 x 30 sec hill sprints, jogging back to start between each sprint. As I've said before, a lot harder than it sounds and they really knock hell out of you.
Hopefully the road works on the hill I normally sprint on will be finished as it has a steeper gradient than the hill I am using so it will be my intention to move up to 40 secs but cut back to 6 sprints.
Rest day tomorrow then back to buisness on thursday. Means the milage will be much the same as last week but each individual run will have been longer and I have managed sprints this week.
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