The sun is back!!! but its still windy :(
Bit heavy legged today but felt not bad after 10 - 15 mins in. Wind in face almost all the way round, how is that possible??!!
Before I went out, at half 5, I had to wolf down a banana n some cold meat cause i had had nothin since cereal at half 10, probably why I had the heavy legs. Quite enjoyed it today despite the wind and when I got back the 31 min barrier had been broken!!!
30.49 for my 3.92 miler so good steady progress is being made. Back out tomorrow, same again then a wee rest day on Tuesday. By Friday that will be 20 miles for this week, 16 last week so the milage is building up nicely too.
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