In an effort to manage my dodgy calf i have thrown out the trainers i have been wearing which were quite old anyway and will be using a nice new pair in a hope that the extra life in the soles helps
Today i just did 45 mins on the cross trainer to lessen the impact and just to try and keep me ticking over. We will see how it feels tomorrow and i will try and get out for a few miles. If its still no good i will stick to the cross trainer
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